Finding Balance: A Mindful Afternoon
Time & Location
About the Event
Has this year thrown you off balance? Are you eager to craft a positive, well-rounded lifestyle? Women Unbounded is hosting “Finding Balance: A Mindful Afternoon”, a free event to help you discover ways to navigate the chaos of life through mindfulness practices, practical meal prep tips, and more.
The event has 4 segments:
1. Health and Wellness Sharing: build a healthy relationship with your mind and body
2. Cooking Demo: make quick and nutritious meals for your busy schedules
3. Panel Q&A: gain tips on crafting a balanced, sustainable lifestyle
4. Yoga & Meditation: learn exercises to calm the mind and regain control!
Participants will get a free booklet on tips shared by our talented panelists.